The use of social networks and the internet has become very important, because these tools help people to communicate and get information quickly and immediately. However, they also have negative aspects that affect people’s lives. Excessive use of Technology device It can lead to dependency and addiction. The World Health Organization (WHO) even recognizes video game addiction as a mental disorder. What solutions are there for this? Do a digital detox. To achieve this, many people choose to get out of their routine, leave the house for a while and even travel. Find new activities that keep them away from their phones and connect them to the outside world.

Traveling is an enriching experience for people and can be the best solution to get away from daily routines, get away from work stress and clear your mind. Often it is the best medicine for finding happiness. For example, psychologist Thomas Gilovich, a professor at Cornell University in the United States, says that traveling generates more happiness than material things. Because? Because when traveling, the experiences lived are stored in the long term compared to the satisfaction of buying goods of short duration.

Technology makes life easier for people, it’s true. Thanks to hyperconnection, you can hold virtual meetings, play online, use social networks and work remotely. However, it can also give rise to various problems such as addiction or dependency. For this reason, people are trying to get out of the routine and make the decision to travel offline: no cell phone, no calls, no messages, and with Wi-Fi cut off. what is known as digital detoxwhich means deliberately breaking away from digital technology.

Carmen Bravo de Rueda, a psychologist at the Ricardo Palma Clinic, mentions that traveling, experimenting and getting out in touch with nature can completely change the situation.

“Cell phones have become so important that they can even save you in an emergency. This is useful in certain occasions, but if you are going for a walk, it is not only a fact of being in nature, but also experiencing it. For example, you can’t walk on sand, you can’t walk in a garden, you can’t feel the air, you can’t pay attention to the texture of plants, you can’t hear the surroundings or even hear the sound of the waves. In fact, you can see nature through video, but you miss a series of sensations that nothing but being in the moment can provide”, hold Bravo.

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Travel for a digital detox

A study from the University of Bath in England states that when Staying away from social networks for seven days can achieve significant improvements in human well-being, because it reduces depression and anxiety. Nowadays technological devices are in people’s daily life; however, they affect the physical health and psychological levels of people.

“The mobile phone is a very useful tool, but it is within one’s control to abandon it at any given moment and devote oneself to other types of activity. It doesn’t turn off even at night. The person has to develop various skills and the only skill he currently has is the ability to move his hands. Reading books is boring, because the capacity is lost and what is given is continuous messages and the rest becomes boring.defend psychologists about the negative aspects of technological devices.

Bravo psychologists also point out that disconnection from technology devices doesn’t just happen on trips, but every day. “I believe that every day you should turn it off at a certain time in the evening, turn off your phone and take a break. For example, at mealtimes I find it highly unlikely that people are eating and on their phones, rather than conversing with family. There are times when you shouldn’t use your phone. Boundaries should be set, without interfering with study or work. At night it matters.”

Bravo emphasizes that you should travel with technology, but it should be used at the right time. “I wouldn’t say travel without technology, because if you’re traveling somewhere, you probably need to be guided by a map. Mobile phones should be used only when it is useful and not limit you from doing activities with other friends”, mentioned. Next, the specialist shares a series of benefits of traveling offline.

• Releasing stress: When you’re traveling, if you’re going to use your phone to take pictures, that’s fine because you want to capture the moment, but if you lose the landscape because you’re on your phone, that’s not good. You will generate more stress by waiting. I would say use it as little as possible and when absolutely necessary, because otherwise you won’t experience nature.
• Affects mood: if the person travels and disconnects for one night, it will that you sleep well and you wake up in good spirits the next day. For example, if you are sleep deprived, you will be tired, angry, irritable, and that affects the quality of your sleep.
• Give rest: If the person is under a lot of work pressure, the ideal would be to give themselves some space to rest. This doesn’t mean traveling to forget about problems. In order to find a solution to a problem, it is important to get outside, take a walk after a busy day, take a walk in the park and watch people playing in nature. That’s very helpful.
• Opens the mind and helps relax : traveling shouldn’t be considered an escape, it’s not that I close my eyes and don’t see the problem. Somehow, it’s good for you to look at the problem from another point of view, it’s good for you not to get involved in a stressful problem, but to look at it from a more relaxed situation.
• Helps reduce work stress: When there’s too much pressure, vacations can be a respite from boredom.
• Help in duels: it will avoid the memory of the person who has left. This way, you will meet new people, new places and new connections.
• Enjoy nature: Being in a peaceful place without connection and without internet will help calm down and not only that, but a person realizes that he has other abilities, because imagination and creativity are put to the test.