Agarwal attacks with a targeted throw.
– I’m not a sporty type of person. I mostly do pilates, she says.
– But now I go here twice a week. It doesn’t matter if I’m clumsy with the ball and it flies in the wrong direction. I ran around and realized that I was getting fitter. At first I was really boiling. Now I can do more.
All ages
Training expert Ulrik Wisløff is professor of physiology and head of the KG Jebsen – Cardiac training center at NTNU. He is excited about Rabble’s cute exercises.
– It’s a truly brilliant form of exercise: fun, motivating and provides the breathless element of activity needed on a regular basis to achieve good health effects, he wrote in an email and concluded:
– This is the best training for everyone of all ages. I saw the same thing in parks in Australia when I lived there.
Rabble has so far spread to Australia and Denmark.
– We’ve had great feedback, Roach said.
In a survey at Loughborough University, 94 percent of participants said that Rabble improved their health. 87 percent felt a positive impact on mental health. 85 percent said they were more motivated to join Rabble than any other form of training.
– We are outdoors, in a green park, which is good for body and soul. “We also create environments, visit pubs, organize trips and host bigger tournaments,” Roach said.
– It’s very social. In the London group alone, there have now been seven marriages and eventually several babies.
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